My Real Life Story
I’m a personal trainer, nutritionist, weight loss coach and a mom, not necessarily in that order. At various stages of my life, I’ve been a fitness writer, a film major, a figure competitor and an active volunteer. I’m committed to providing common sense lifestyle information and solutions that work. In all I do, I strive to help real people find more ways to fit healthier choices into their everyday lives. Mostly I focus on small actions – eat healthy, stay active and live fully – that support big changes in personal fitness.
My Timeline
The Early Years
I grew up in South Jersey. After trying a variety of activities, I found track in middle school and stuck with it through college at Towson University.
Personal Trainer
I’ve coached thousands of clients over the last dozen years as a personal trainer at Merritt Athletic Clubs in Baltimore. I still train some of my earliest clients today.
Figure Competitor
In my 20’s, I enjoyed success in figure competitions, but found the severe training led to unhealthy habits. As I worked to regain control and balance in my own life, I began sharing the lessons and healthy habits I learned.
Nutritionist and Weight Loss Coach
After transforming my own eating habits and losing 30 pounds in the process, I expanded my focus to nutrition. One early highlight is a local Biggest Loser Competition. My team of eight clients lost 385 pounds.
Fitness Writer
I started writing to reach, educate and motivate more people. I shared healthy ideas as a fitness writer for Fitness & Physique magazine and as a contributing trainer for the Baltimore Sun’s Trainer Tips.
Mom
My children, Camden and Emma, were born in 2018 and 2021. They are teaching me things every day as I learn how to balance and navigate a whole new way of life.
Certified Professional
I’m certified through the American Council on Exercise as an ACE Personal Trainer and ACE Weight Management and Nutrition Coach. I’m also a StrongFirst Kettlebell 1 Instructor.
Let’s Work Together
Participate in personal coaching from any location virtually. On-site services and customized small group programs are available in the Tampa, FL area on a limited basis. I work with individuals, families, businesses and groups with common goals on workout training plans and nutritional support. If you’re interested in online content development, menu planning or other professional collaborations. Let’s talk.