I’m a personal trainer, nutritionist, weight loss coach and a mom, not necessarily in that order. At various stages of my life, I’ve been a fitness writer, a film major, a figure competitor and an active volunteer. I’m committed to providing common sense lifestyle information and solutions that work. In all I do, I strive to help real people find more ways to fit healthier choices into their everyday lives. Mostly I focus on small actions – eat healthy, stay active and live fully – that support big changes in personal fitness.