My Real Life Story

I’m a personal trainer, nutritionist, weight loss coach and a mom, not necessarily in that order. At various stages of my life, I’ve been a fitness writer, a film major, a figure competitor and an active volunteer. I’m committed to providing common sense lifestyle information and solutions that work. In all I do, I strive to help real people find more ways to fit healthier choices into their everyday lives. Mostly I focus on small actions – eat healthy, stay active and live fully – that support big changes in personal fitness.

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My Timeline

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Let’s Work Together

Participate in personal coaching from any location virtually. On-site services and customized small group programs are available in the Baltimore area on a limited basis. I work with individuals, families, businesses and groups with common goals on workout training plans and nutritional support. If you’re interested in online content development, menu planning or other professional collaborations. Let’s talk.

Contact Becky