Whether you’re eating in or out, no one food plan works for everyone. Instead, focus on getting the basics right because the core principles of healthy eating never change. Find what food works best for you and your life – quick and easy recipes, go-to ingredients, eating on the run, indulgence meals – and make more good choices.
You probably know that experts believe a healthy diet includes a rainbow of colors. But, when it comes to food and nutrition, does color matter? Take this quiz to find out. Answer yes or no and scroll down to [...]
Convenience foods get a bad rap. There are plenty of healthy options if you want to make a time-saving choice. Home cooking doesn’t mean your meals have to be completely homemade. I find there are plenty of packaged foods [...]
Small changes deliver big impact. So, do what you can when you can. If your exercise plan becomes too complicated, it may not happen or stick long-term. Real fitness is a journey, not a destination. Take small actions in your workouts. Mix it up to make it fun and do more anytime, anywhere activities to maintain your personal fitness.
You don’t have to be ready to change everything at once. If you set realistic goals and take incremental steps, success can be yours. Live more fully by adopting new ways to fit healthier choices and common-sense solutions into your everyday life. Real fitness is personal.
So, you think you know good nutrition? It might be a little trickier than you think. Take this quiz to find out just how savvy you are when it comes to healthy eating. Scroll to the bottom for the [...]
Remember when we were little and almost everything involved movement? Try bringing yourself back to when you were a kid and just get active for fun next Sunday. I often skip my workout and just plan to stay active [...]