Stuck inside? No sit ups, no crunches, no problem. Don’t get up. You can accomplish a lot in one spot on the floor in 15 minutes. With this core workout try 3 rounds. Spend 1 minute per exercise. Rest 1 ½ minutes between each circuit.
![BeckyFIT Illustration Superman Exercise BeckyFIT Illustration Superman Exercise](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/10/1-Superman.jpg?time=1721169993)
Superman
It’s a bird, it’s a plane…if doing a Superman is too difficult at first, try alternating between sets of lifting only your arms or only your legs.
![BeckyFIT Illustration Plank Exercise BeckyFIT Illustration Plank Exercise](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/10/2-Plank.jpg?time=1721169993)
Plank
The plank is one of my go-to exercises. It builds strength, sculpts the waist and improves posture. Plus, there are so many ways to do it to work even more.
![BeckyFIT Illustration Bicycle Exercise BeckyFIT Illustration Bicycle Exercise](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/10/3-Bicycle-1.jpg?time=1721169993)
Bicycle
Be careful not to pull on your head while you do the bicycle exercise. You don’t want to strain your neck.
![BeckyFIT Illustration Scissor Kicks Exercise BeckyFIT Illustration Scissor Kicks Exercise](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/10/4-Scissor-Kicks.jpg?time=1721169993)
Scissor Kicks
Want better results? Slow down. Make sure you move your legs slowly in order to keep the movement controlled and your muscles under tension.
Try 3 rounds (1 minute per exercise) with 1 ½ minutes of rest between circuits.