New Beginnings are Really Hard
I’ve experienced so many life changes over the last year. Baby, marriage and job are some of the big ones. But, it’s the move [...]
15 Minute Core Workout
Stuck inside? No sit ups, no crunches, no problem. Don’t get up. You can accomplish a lot in one spot on the floor in [...]
My Biggest Wishes for My Clients
I’m thinking a lot about my clients this week. After working as a personal trainer in Baltimore for more than 12 years, I am [...]
10 Minute 3×3 Lower Body Workout
If you’ve only got 10 minutes to workout, focus is the key. Try three rounds of these three exercises to pick up your lower [...]
Test Your Knowledge – Food Label Ingredients
You may already read the nutrition labels when you shop for foods. But, are you paying enough attention to the right things? Do you [...]
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own [...]
I’m Proud to be a Bargain Hunting Mom
Babies are really expensive. I “knew” this before Camden, but I didn’t understand just how much it would cost, until Camden came along. My [...]
Becky’s Interview with Baseball Great Jim Palmer
In honor of opening day, I thought it would be valuable to revisit Jim’s advice. He has kept in great physical shape long after his [...]
My New Mom Life Reality
Camden is now seven months old. I can’t believe how fast the time has gone, but I also can’t believe it’s only been seven [...]