If you’ve only got 10 minutes to workout, focus is the key. Try three rounds of these three exercises to pick up your lower body. You’ll build strength and get in some high intensity cardio time.
Super Set
![Squat Jumps Squat Jumps](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/06/1-Squat-Jumps.jpg?time=1721169993)
Squat Jumps
It doesn’t matter what you do with your arms during a Squat Jump. Just do what’s comfortable and try to keep your core tight and chest up.
![Lunge Jumps Lunge Jumps](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/06/2-Lunge-Jumps.jpg?time=1721169993)
Lunge Jumps
One Lunge Jump. Five muscles: quads, hams, glutes plus lower back and abs. Three affected joints: knees, hips and spine.
![Step Ups Step Ups](https://xb316d.p3cdn1.secureserver.net/wp-content/uploads/2019/06/3-Step-Ups.jpg?time=1721169993)
Step Ups
Step it up! Make sure you don’t push off your back leg. That’s cheating. If you are near a flight of stairs, try using the first two steps as your step.
Try 3 rounds with 1 minutes of each exercise and 30 seconds rest between each super set.