My Biggest Wishes for My Clients
I’m thinking a lot about my clients this week. After working as a personal trainer in Baltimore for more than 12 years, I am [...]
Almost Homemade Meals with Rotisserie Chicken
Rotisserie chickens are my #1 go-to for quick “homemade” healthy meals. I love home-cooking, but I rarely have the time to cook from scratch. [...]
Test Your Knowledge – Food Label Ingredients
You may already read the nutrition labels when you shop for foods. But, are you paying enough attention to the right things? Do you [...]
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own [...]
I’m Proud to be a Bargain Hunting Mom
Babies are really expensive. I “knew” this before Camden, but I didn’t understand just how much it would cost, until Camden came along. My [...]
Becky’s Interview with Baseball Great Jim Palmer
In honor of opening day, I thought it would be valuable to revisit Jim’s advice. He has kept in great physical shape long after his [...]
Quiz: Which Color is Healthier in Food?
You probably know that experts believe a healthy diet includes a rainbow of colors. But, when it comes to food and nutrition, does color [...]
HIIT Spotlight: 7 Sample Workouts
High Intensity Interval Training (HIIT) is often considered the number one way to burn stored fat. You not only burn a ton of calories [...]
Quiz: How Nutritionally Knowledgeable Are You?
So, you think you know good nutrition? It might be a little trickier than you think. Take this quiz to find out just how [...]