Tried and true tips to eat healthy
Whether you’re eating in or out, no one food plan works for everyone. Instead, focus on getting the basics right because the core principles of healthy eating never change. Find what food works best for you and your life – quick and easy recipes, go-to ingredients, eating on the run, indulgence meals – and make more good choices.
My Quest for the Perfect Bite
What is your perfect bite of food? I love the challenge of getting all the different flavors, colors and textures of a dish into one forkful (or bite). I’ve captured quite a few of my successes in photos. As [...]
Almost Homemade Meals with Rotisserie Chicken
Rotisserie chickens are my #1 go-to for quick “homemade” healthy meals. I love home-cooking, but I rarely have the time to cook from scratch. Instead, I am a frequent purchaser of rotisserie chickens. I save time. I save money. [...]
FEATURED RECIPES
Simple steps to stay active
Small changes deliver big impact. So, do what you can when you can. If your exercise plan becomes too complicated, it may not happen or stick long-term. Real fitness is a journey, not a destination. Take small actions in your workouts. Mix it up to make it fun and do more anytime, anywhere activities to maintain your personal fitness.
15 Minute Core Workout
Stuck inside? No sit ups, no crunches, no problem. [...]
HIIT Spotlight: 7 Sample Workouts
High Intensity Interval Training (HIIT) is often considered the [...]
Real Life Outside Workout Ideas
It is outdoor time…finally! There are so many more [...]
Small lifestyle changes that add up
You don’t have to be ready to change everything at once. If you set realistic goals and take incremental steps, success can be yours. Live more fully by adopting new ways to fit healthier choices and common-sense solutions into your everyday life. Real fitness is personal.
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own favorite vacation ideas. It should be no surprise that I love doing active trips. Even [...]
My New Mom Life Reality
Camden is now seven months old. I can’t believe how fast the time has gone, but I also can’t believe it’s only been seven months. I love being a mom! It’s like being in a new relationship when you [...]
