New Beginnings are Really Hard
I’ve experienced so many life changes over the last year. Baby, marriage and job are some of the big ones. But, it’s the move [...]
15 Minute Core Workout
Stuck inside? No sit ups, no crunches, no problem. Don’t get up. You can accomplish a lot in one spot on the floor in [...]
Mini Peppers Turkey Nachos Recipe
Nachos hack! Replace the chips with colorful, crunchy mini peppers and go easy on the cheese. The lean ground turkey mixture included lots of [...]
My Quest for the Perfect Bite
What is your perfect bite of food? I love the challenge of getting all the different flavors, colors and textures of a dish into [...]
My Biggest Wishes for My Clients
I’m thinking a lot about my clients this week. After working as a personal trainer in Baltimore for more than 12 years, I am [...]
Almost Homemade Meals with Rotisserie Chicken
Rotisserie chickens are my #1 go-to for quick “homemade” healthy meals. I love home-cooking, but I rarely have the time to cook from scratch. [...]
10 Minute 3×3 Lower Body Workout
If you’ve only got 10 minutes to workout, focus is the key. Try three rounds of these three exercises to pick up your lower [...]
Test Your Knowledge – Food Label Ingredients
You may already read the nutrition labels when you shop for foods. But, are you paying enough attention to the right things? Do you [...]
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own [...]