Quiz: How Well Do You Know Your Fruits?
How well do you know your fruits? These are all the items I needed to read the store labels to recognize. Scroll down to [...]
Steamed Artichokes Recipe
Artichokes are a superfood because of the number of antioxidants they have, especially the hearts. I was intimidated at first to make them at [...]
Sweet and Salty Salmon Recipe
Here is a delicious and healthy salmon recipe I got from one of my friends when I was in college. I’ve been using it [...]
Zesty Three Bean Salad Recipe
I love making meals and snacks out of beans. They are so easy to prepare and they fill you up for hours. Ingredients [...]
I’m Not Ready Yet
I tend to have an all-or-nothing mindset when it comes to healthy habits so I am often tempted to just postpone "getting back” on [...]
Zucchini Chips Recipe
Summer means squash. When you are craving a healthy snack try Zucchini Chips. Ingredients zucchini (uncooked) olive oil garlic powder sea salt [...]