Here is a delicious and healthy salmon recipe I got from one of my friends when I was in college. I’ve been using it ever since! Salmon is one of the richest sources of omega-3 fatty acids EPA and DHA.
  • 6 ounces salmon filet
  • 2 teaspoons brown sugar
  • 2 teaspoons low sodium soy sauce
  • 2 teaspoons olive oil
  1. Heat olive oil in non-stick pan on medium heat. Add salmon and cook until about halfway done and flip.
  2. Mix brown sugar until it dissolves in soy sauce and add sauce to pan. Cook the salmon in the sauce until the fish is cooked through.
  3. Serve alone or over brown rice.

BeckyFIT Hack

Salmon skin is my favorite part of the salmon, but a lot of people tend to be grossed out by it. Did you know that most of the omega-3 benefits actually come from the skin? If you don’t like the texture, try drizzling the skin side with olive oil, rubbing salt on it and placing it skin-down on a pan. Wait until it gets nice and crispy before flipping it. You’ll add a lot of flavor to the fish!