New Beginnings are Really Hard
I’ve experienced so many life changes over the last year. Baby, marriage and job are some of the big ones. But, it’s the move [...]
My Biggest Wishes for My Clients
I’m thinking a lot about my clients this week. After working as a personal trainer in Baltimore for more than 12 years, I am [...]
Test Your Knowledge – Food Label Ingredients
You may already read the nutrition labels when you shop for foods. But, are you paying enough attention to the right things? Do you [...]
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own [...]
I’m Proud to be a Bargain Hunting Mom
Babies are really expensive. I “knew” this before Camden, but I didn’t understand just how much it would cost, until Camden came along. My [...]
Becky’s Interview with Baseball Great Jim Palmer
In honor of opening day, I thought it would be valuable to revisit Jim’s advice. He has kept in great physical shape long after his [...]
My New Mom Life Reality
Camden is now seven months old. I can’t believe how fast the time has gone, but I also can’t believe it’s only been seven [...]
Quiz: How Nutritionally Knowledgeable Are You?
So, you think you know good nutrition? It might be a little trickier than you think. Take this quiz to find out just how [...]
Eating Out Tips – Best Menu Choices
Eating out this weekend? Order smart and enjoy every bite. When I’m going out to dinner I like to plan ahead by skimming the [...]