My Quest for the Perfect Bite
What is your perfect bite of food? I love the challenge of getting all the different flavors, colors and textures of a dish into [...]
Almost Homemade Meals with Rotisserie Chicken
Rotisserie chickens are my #1 go-to for quick “homemade” healthy meals. I love home-cooking, but I rarely have the time to cook from scratch. [...]
My 6 Go-To Active Vacation Picks
Everyone around me seems to be in vacation planning mode. With summer right around the corner, I thought I’d share some of my own [...]
HIIT Spotlight: 7 Sample Workouts
High Intensity Interval Training (HIIT) is often considered the number one way to burn stored fat. You not only burn a ton of calories [...]
Top 3 Healthy Convenience Food Hacks
Convenience foods get a bad rap. There are plenty of healthy options if you want to make a time-saving choice. Home cooking doesn’t mean [...]
14 Active Sunday Funday Ideas
Remember when we were little and almost everything involved movement? Try bringing yourself back to when you were a kid and just get active [...]
Real Life Outside Workout Ideas
It is outdoor time…finally! There are so many more workout options and the scenery is great. After being cooped up indoors all winter, it’s [...]
Multi-Joint Exercises Spotlight
Multi-joint exercises are great if you’re looking to make your workouts as efficient as possible. Like the name says, they work more than one [...]