Mini Peppers Turkey Nachos Recipe
Nachos hack! Replace the chips with colorful, crunchy mini peppers and go easy on the cheese. The lean ground turkey mixture included lots of [...]
My Quest for the Perfect Bite
What is your perfect bite of food? I love the challenge of getting all the different flavors, colors and textures of a dish into [...]
Almost Homemade Meals with Rotisserie Chicken
Rotisserie chickens are my #1 go-to for quick “homemade” healthy meals. I love home-cooking, but I rarely have the time to cook from scratch. [...]
Test Your Knowledge – Food Label Ingredients
You may already read the nutrition labels when you shop for foods. But, are you paying enough attention to the right things? Do you [...]
Parmesan Crusted Salmon Recipe
You can do so many things with salmon. Sweet, savory and just about any type of seasonings works. This was my first try at [...]
Roasted Carrots Recipe
Roasted carrots and so simple and so good. When you combine carrots with honey, garlic and sage you get caramelized goodness. And, if you [...]
16 Bean Soup Recipe
I love this soup because it’s such a hearty (and inexpensive) meal that lasts all week. Yes, you do need to remember to soak [...]
Mini Egg Muffin Cups Recipe
I like eggs but I hate preparing them. This is my solution. Bake once and eat all week, or freeze for the future. You [...]
Quiz: Which Color is Healthier in Food?
You probably know that experts believe a healthy diet includes a rainbow of colors. But, when it comes to food and nutrition, does color [...]