15 Minute Core Workout
Stuck inside? No sit ups, no crunches, no problem. Don’t get up. You can accomplish a lot in one spot on the floor in [...]
10 Minute 3×3 Lower Body Workout
If you’ve only got 10 minutes to workout, focus is the key. Try three rounds of these three exercises to pick up your lower [...]
HIIT Spotlight: 7 Sample Workouts
High Intensity Interval Training (HIIT) is often considered the number one way to burn stored fat. You not only burn a ton of calories [...]
15 Minute Chair Workout
Get up. All you need is a chair and 15 minutes for this total body workout. Super set by completing a circuit of all [...]
Real Life Outside Workout Ideas
It is outdoor time…finally! There are so many more workout options and the scenery is great. After being cooped up indoors all winter, it’s [...]
15 Minutes Anywhere Workout
Plyometrics (also known as plyos) are power moves that incorporate short intervals of power and/or speed training. They’re great for home or a hotel [...]
TRX Spotlight
Have you tried TRX yet? The best thing about this type of training is the unavoidable balance training that comes along with each movement. [...]
Multi-Joint Exercises Spotlight
Multi-joint exercises are great if you’re looking to make your workouts as efficient as possible. Like the name says, they work more than one [...]