15 Minutes Anywhere Workout

Home » Blog » 15 Minutes Anywhere Workout

15 Minutes Anywhere Workout

By |2018-12-21T17:52:00+00:00May 4th, 2018|Featured Workout, Real Workouts|0 Comments

Plyometrics (also known as plyos) are power moves that incorporate short intervals of power and/or speed training. They’re great for home or a hotel room in front of the TV. Try this quick workout. It includes plyos and bodyweight exercises to give you a calorie-burning, muscle-toning workout that can be done anywhere.
BeckyFIT Illustration Squat Jump

15 Squat Jumps
Lower into a squat position and immediately jump vertically. Land back in squat position and repeat.


BeckyFIT Illustration Push Up on Knees

15 Push Ups
Feel free to keep your knees on the floor if necessary.

BeckyFIT Illustration Standing Lunge

15 Stationary Lunges
Stand with your feet together and lunge forward with your right leg making sure to keep your knee behind your toes. Push through your right heel to come back to starting position. Repeat on other leg.

Rest for one minute.

BeckyFIT Illustration Sit Up

15 Sit Ups
Stand with your feet together and lunge forward with your right leg making sure to keep your knee behind your toes. Push through your right heel to come back to starting position. Repeat on other leg.

BeckyFIT Illustration Jumping Jack

25 Jumping Jacks
Stand with your feet together and lunge forward with your right leg making sure to keep your knee behind your toes. Push through your right heel to come back to starting position. Repeat on other leg.

BeckyFIT Illustration Knee Ups

25 Knee Lifts

While standing, lift your knee to your chest and then immediately alternate to the other knee. Repeat at a brisk pace.

Rest for one minute.

Repeat entire circuit.

About the Author:

Becky Conti is a personal trainer, nutritionist, weight loss coach and a mom. She helps real people find more ways to fit healthier choices into their everyday lives. Read her Keeping it Real blog at www.beckyfit.com. Small actions can have a big impact on your personal fitness.

Leave A Comment