Get up. All you need is a chair and 15 minutes for this total body workout. Super set by completing a circuit of all four exercises without rest. Match the number of reps for each exercise to your fitness level. 8, 12, 15? Do what feels best and then switch to the next exercise.
Chair Push Ups
Triceps Dips with Leg Extension
Try 3 rounds with 1 ½ minutes of rest between each super set.