Get up. All you need is a chair and 15 minutes for this total body workout. Super set by completing a circuit of all four exercises without rest. Match the number of reps for each exercise to your fitness level. 8, 12, 15? Do what feels best and then switch to the next exercise.
Super Set
BeckyFIT Illustration Squat

Chair Squats

BeckyFIT Illustration Tricep Dip

Triceps Dips

BeckyFIT Illustration Pushup

Chair Push Ups

BeckyFIT Illustration Tricep Dip Leg Extension

Triceps Dips with Leg Extension

Try 3 rounds with 1 ½ minutes of rest between each super set.