15 Minutes Anywhere Workout
Plyometrics (also known as plyos) are power moves that incorporate short intervals of power and/or speed training. They’re great for home or a hotel [...]
Crockpot Turkey Meatloaf Recipe
My super easy meatloaf is made in the crockpot. Prep just once and you have leftover magic options for lunches or quick dinners the [...]
Quiz: Not Sure Which Olive to Pick?
Remember olives are high in sodium so enjoy these stars of healthy fats in moderation. Name the olives described These bright green [...]
No-Cook Parsley Citrus Sauce Recipe
My boyfriend introduced me to this quick, no-cook sauce. It is a great put-it-on-everything sauce. Try spooning it over baked fish or chicken for [...]
Stuffed Peppers Makeover Recipe
Stuff it. Peppers are both a star and a container in this comfort food favorite. I avoid ordering it out, but with a makeover [...]
TRX Spotlight
Have you tried TRX yet? The best thing about this type of training is the unavoidable balance training that comes along with each movement. [...]
Holiday Egg Nog Makeover Recipe
Eggnog typically contains a ton of fat and calories and some consider it the worst drink of the holidays. Try this delicious lower calorie [...]
Mom’s Taco Sauce Recipe
Everyone I’ve ever made tacos for has begged me to make it over and over. Trust me, after tasting my Mom’s recipe you will [...]
Multi-Joint Exercises Spotlight
Multi-joint exercises are great if you’re looking to make your workouts as efficient as possible. Like the name says, they work more than one [...]