Quiz: How Nutritionally Knowledgeable Are You?
So, you think you know good nutrition? It might be a little trickier than you think. Take this quiz to find out just how [...]
Chickpea Avocado Toast Recipe
This recipe is from my friend Katie who is a vegetarian and sometimes vegan. It is always fun to combine something old (avocado toast) [...]
Top 3 Healthy Convenience Food Hacks
Convenience foods get a bad rap. There are plenty of healthy options if you want to make a time-saving choice. Home cooking doesn’t mean [...]
14 Active Sunday Funday Ideas
Remember when we were little and almost everything involved movement? Try bringing yourself back to when you were a kid and just get active [...]
Eating Out Tips – Best Menu Choices
Eating out this weekend? Order smart and enjoy every bite. When I’m going out to dinner I like to plan ahead by skimming the [...]
15 Minute Chair Workout
Get up. All you need is a chair and 15 minutes for this total body workout. Super set by completing a circuit of all [...]
Real Life Outside Workout Ideas
It is outdoor time…finally! There are so many more workout options and the scenery is great. After being cooped up indoors all winter, it’s [...]
Homemade Protein Bars Recipe
If you're tired of store-bought protein bars, I have good news. It's easy to make them at home. These are delicious, no-bake, and you [...]
Don’t Roll the Dice – Read the Label
You may think that you’re eating healthy, but without knowing exactly what’s going into your body, you’ll never really know. That’s why learning how [...]