Quiz: How Nutritionally Knowledgeable Are You?
So, you think you know good nutrition? It might be a little trickier than you think. Take this quiz to find out just how [...]
Chickpea Avocado Toast Recipe
This recipe is from my friend Katie who is a vegetarian and sometimes vegan. It is always fun to combine something old (avocado toast) [...]
Top 3 Healthy Convenience Food Hacks
Convenience foods get a bad rap. There are plenty of healthy options if you want to make a time-saving choice. Home cooking doesn’t mean [...]
Eating Out Tips – Best Menu Choices
Eating out this weekend? Order smart and enjoy every bite. When I’m going out to dinner I like to plan ahead by skimming the [...]
Homemade Protein Bars Recipe
If you're tired of store-bought protein bars, I have good news. It's easy to make them at home. These are delicious, no-bake, and you [...]
Don’t Roll the Dice – Read the Label
You may think that you’re eating healthy, but without knowing exactly what’s going into your body, you’ll never really know. That’s why learning how [...]
Crockpot Turkey Meatloaf Recipe
My super easy meatloaf is made in the crockpot. Prep just once and you have leftover magic options for lunches or quick dinners the [...]
Quiz: Not Sure Which Olive to Pick?
Remember olives are high in sodium so enjoy these stars of healthy fats in moderation. Name the olives described These bright green [...]
No-Cook Parsley Citrus Sauce Recipe
My boyfriend introduced me to this quick, no-cook sauce. It is a great put-it-on-everything sauce. Try spooning it over baked fish or chicken for [...]